Daily Steps to Preserve and Prolong The Positive Effects Of Your Massage

• Drink at least 0.5 oz. of fresh water per 1 lb. of body weight.
   
• Maintain a neutral sleeping posture by using pillows to bolster the extremities to keep the spine straight.
   
• Stretch.
   
• Be aware of your posture during your day especially if sitting for long periods of time.
   
• Apply ice packs on painful areas (20 minutes.)
   
• Decrease the intake of caffeine and sugar as much as possible These stimulants can increase pain perception and dehydrate the body.
   
• Breathe slowly. Extend the inhale.
   
• Develop a positive attitude.
   
• Simplify and prioritize and take stress breaks.
   
• Love yourself.
   

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